Effect of strengthening Exercise on football players And its measurement of physical Fitness components

Abstract

The main goal of this study was to look at the effects of strength training on football newlineplayers and to measure different parts of physical fitness. A review was done to find out newlinehow extending and reinforcing activities affect how school football players show off their newlineskills. In India, 420 football players from different schools were chosen for these reasons. newline newline