EFFECT OF INTEGRATED YOGA MODULE ON EMOTIONS PERSONALITY STRESS VERBAL AGGRESSION AND SATISFACTION WITH LIFE OF HOME GUARDS IN BANGALORE

Abstract

Yoga is an ancient science, which, when learnt and adopted as a way of life, has remarkable newlinepositive impact on all phases of life. The Sanskrit word yoga has the literal meaning of quotyokequot, newlinefrom root yuj meaning to join, to unite, or to attach. Yoga (Sanskrit, Pand#257;li: and#2351;and#2379;and#2327;, yoga) is a newlinephysical, mental, and spiritual discipline, originating in ancient India. The goal of yoga is to newlineattain the state of perfect spiritual insight and tranquility while meditating on the Hindu concept newlineof divinity or Brahman. newlineHome Guards Organization (HGO) is an independent disciplined and uniformed body of newlinevolunteers. Home Guards (HGs), who work in the field, experience varied emotions and are newlinerequired to cope up with varied situations. Yoga practice, may help to master such emotions, newlinewith significant improvement in personality, to manage their emotions and cope up different newlinestressful situations, thereby, reduce the stress and attain satisfaction in life. Which otherwise newlinetakes toll on their physical and mental health to calm the mind and avoid verbal combat. newline