Effects of different packages of yogic practices on selected health fitness components physiological and psychological variables among police men in Chennai

Abstract

The purpose of the study was to investigate the effects of the selected Yogic practices of Swami Satyananda Saraswati (Group A) and Swami Kuvalayananda (Group-B) on Police men with Health fitness components, Physiological and Psychologically. newlineTo facilitate the study, 90 Police men were selected from Tamil Nadu Police Academy at vandalur, Chennai were selected as subjects and their aged between newline30 to 45 years. newlineIn this study yogic practices were given to experimental group for the period of Twelve weeks in progression. The pre test was taken from the subjects before administering the training. The subjects were involved with their respective training for a period of Twelve weeks. At the end of the Twelfth week training post test were taken. newlineAfter the experimental period of Twelve weeks post test scores were obtained from all the three groups. The scores on Health fitness components, Physiological and Psychological variables were considered as the effect of varied training of yogic practices on Police men .The mean differences were tested for significance using Analysis of Covariance (ANCOVA) among three groups on selected Health fitness components, Physiological and Psychological variables on Police men. To find out the paired mean differences, scheffe s post hoc test was used. newline newline newline